For individuals who want to test their physical and mental stamina, mountain climbing can be a good idea. People who have climbed mountains like Mt. Everest in Nepal or Kilimanjaro in Tanzania can bear witness of how torturing the activity was and how they were able to overcome their fears and complete the climb. It is for this reason, this article provides tips on training for Kilimanjaro.
To begin, one cannot just wake up one day and the next day decide to go for the climb. There is a lot of preparation that goes into getting ready for this. For physically fit people, a training regimen of 1 to 2 months can work for them. But for individuals who are not really fit, training for this activity can even take up to 6 months.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
As for activities that boost muscle strength in the body, they are numerous depending on which part of the body being targeted. If it is upper and middle area, the muscles here include upper back muscles and those around the stomach. Suitable activities for them include; back and shoulder flies, kettle bell swings, sit ups, shoulder presses among others.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Getting into long distance running such as marathons can be one way of building mental strength. The mental strength is one that gets people to complete a marathon after all the physical reserves have been depleted. Once a person is in good physical and mental state, climbing the Kilimanjaro can be accomplished, regardless of whether one is young or old.
To begin, one cannot just wake up one day and the next day decide to go for the climb. There is a lot of preparation that goes into getting ready for this. For physically fit people, a training regimen of 1 to 2 months can work for them. But for individuals who are not really fit, training for this activity can even take up to 6 months.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
As for activities that boost muscle strength in the body, they are numerous depending on which part of the body being targeted. If it is upper and middle area, the muscles here include upper back muscles and those around the stomach. Suitable activities for them include; back and shoulder flies, kettle bell swings, sit ups, shoulder presses among others.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Getting into long distance running such as marathons can be one way of building mental strength. The mental strength is one that gets people to complete a marathon after all the physical reserves have been depleted. Once a person is in good physical and mental state, climbing the Kilimanjaro can be accomplished, regardless of whether one is young or old.
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