There are many benefits to using a rock climbing wall. It is a good form of exercise. For people looking to get over a fear of heights it is a place to do so that is relatively safe and under professional supervision. In order to use one effectively it helps to follow a few basic tips.
In order to develop you first need to find the right venue. There are some clubs and societies where people meet up to learn how to develop their skills together. As well as helping to improve your ability it is also a good way to socialize and to meet new people. A lot of life long friendships and relationships develop as a result of these kind of groups so it is often worth trying just for that reason alone.
Another option is to go to a gym with a wall. Remember to choose a gym with qualified staff supervising it. They ought to be able to answer any questions you have about using the equipment and guide you to make sure that you use the equipment correctly and safely.
Another beneficial exercise is arm strengthening. As you climb up you are lifting your body with your arms. Lifting weights can be especially effective for this. If there is a bar at your gym you ought to practice static hanging as this is something that you will be doing a lot.
Core strengthening exercises are also important. Leg raises and dumb bell side bends are good examples of core strengthening. This will make it easier for your arms and legs to work in harmony as you climb. Lunges and squats are good to improve the power in your legs, something that can often be overlooked.
Before you climb remember to warm up. This will get the blood circulating and reduce the risk of cramps. Even doing a warm up for five minutes or so is beneficial. You should also wear loose clothing and drink plenty of fluids to stay hydrated before, during and after your climb.
It is also important to begin gradually. Some people may attempt the harder routes in order to prove a point. However it is more sensible to start gradually and build up because trying harder routes before you are ready will increase the risk of injury and may put you off climbing at a later point.
As with any exercise using a rock climbing wall is about starting small and building up. When you become more confident you will be able to do more advanced routes. Trying harder ones to soon is not only demotivating but can also increase the risk of injury so it is better to start gradually and focus on long term progression. Look online to find walls in your local area as well as more tips and demonstration videos to help you develop your skills.
In order to develop you first need to find the right venue. There are some clubs and societies where people meet up to learn how to develop their skills together. As well as helping to improve your ability it is also a good way to socialize and to meet new people. A lot of life long friendships and relationships develop as a result of these kind of groups so it is often worth trying just for that reason alone.
Another option is to go to a gym with a wall. Remember to choose a gym with qualified staff supervising it. They ought to be able to answer any questions you have about using the equipment and guide you to make sure that you use the equipment correctly and safely.
Another beneficial exercise is arm strengthening. As you climb up you are lifting your body with your arms. Lifting weights can be especially effective for this. If there is a bar at your gym you ought to practice static hanging as this is something that you will be doing a lot.
Core strengthening exercises are also important. Leg raises and dumb bell side bends are good examples of core strengthening. This will make it easier for your arms and legs to work in harmony as you climb. Lunges and squats are good to improve the power in your legs, something that can often be overlooked.
Before you climb remember to warm up. This will get the blood circulating and reduce the risk of cramps. Even doing a warm up for five minutes or so is beneficial. You should also wear loose clothing and drink plenty of fluids to stay hydrated before, during and after your climb.
It is also important to begin gradually. Some people may attempt the harder routes in order to prove a point. However it is more sensible to start gradually and build up because trying harder routes before you are ready will increase the risk of injury and may put you off climbing at a later point.
As with any exercise using a rock climbing wall is about starting small and building up. When you become more confident you will be able to do more advanced routes. Trying harder ones to soon is not only demotivating but can also increase the risk of injury so it is better to start gradually and focus on long term progression. Look online to find walls in your local area as well as more tips and demonstration videos to help you develop your skills.
About the Author:
You can visit the website www.americanrockclimbing.com for more helpful information about How To Use A Rock Climbing Wall Effectively
