An obstacle course race is a type of race where the participants run through obstacles. There are those which do not only require you to run. There are obstacles where you need to climb, crawl or swing.
Preparing yourself for this is not like preparing for traditional race. The best obstacle course races require serious preparation. There are times when it is not necessary but it is always best to be ready. You must be physically and mentally fit in order to join one. The following are easy routines you can do.
There could be obstacles where you needed to climb on a rope. On this type, you can do basic exercises like a push up. You may tie ropes on a tree and you can do a pull up. You can just make a a couple of this exercise and then make more and pull yourself higher than the first ones. Pull yourself up and lower it down slowly. Your upper body strength will be developed through this.
Climbing walls could also be part of it. For you to be able to do it quickly, swing one of your leg and you hook your leg on the top of that wall. Next, use your arms and both your legs to lift your self over that wall. You can train doing this if you have a wall equipment available. Check for your safety first.
To be ready to lift heavy things start by just lifting a smaller things and then increase the weight you lift from one time to another. You should not be quick on lifting heavy things. It will just make you exhausted quickly. Make this everyday and you will soon notice that you can easily lift heavy things compared before.
Be trained for dragging things. You can prepare by tying some rope on heavy materials and then dragging it gradually as far as you could reach. Make a U turn and drag that back to the starting line. Complete it daily. During the course, be certain that you wear gloves for hand protection. Other people use a duct tape to give added covering for their hand.
For an obstacle on water, take note of your eating habit. Concentrate on how you would get energy if you need it. Work on converting your food to body heat as you start the practice. It is essential to have the energy for crawling or swimming.
Be certain that you always keep yourself hydrated. The body needs water as you go through the race. It will affect how a person would be doing. Water is also needed by our brain. There might be mind challenges that are required to be finished. You can complete the challenge as long as one has the right attitude and always thinks positive.
Participants for this one should be serious enough to prepare themselves. This is something where you need to be fit enough before you join. It may be challenging at first but, after you complete the obstacles, you would really feel great for accomplishing it. This is where you can be serious but still have fun at the same time. It would be worth the effort.
Preparing yourself for this is not like preparing for traditional race. The best obstacle course races require serious preparation. There are times when it is not necessary but it is always best to be ready. You must be physically and mentally fit in order to join one. The following are easy routines you can do.
There could be obstacles where you needed to climb on a rope. On this type, you can do basic exercises like a push up. You may tie ropes on a tree and you can do a pull up. You can just make a a couple of this exercise and then make more and pull yourself higher than the first ones. Pull yourself up and lower it down slowly. Your upper body strength will be developed through this.
Climbing walls could also be part of it. For you to be able to do it quickly, swing one of your leg and you hook your leg on the top of that wall. Next, use your arms and both your legs to lift your self over that wall. You can train doing this if you have a wall equipment available. Check for your safety first.
To be ready to lift heavy things start by just lifting a smaller things and then increase the weight you lift from one time to another. You should not be quick on lifting heavy things. It will just make you exhausted quickly. Make this everyday and you will soon notice that you can easily lift heavy things compared before.
Be trained for dragging things. You can prepare by tying some rope on heavy materials and then dragging it gradually as far as you could reach. Make a U turn and drag that back to the starting line. Complete it daily. During the course, be certain that you wear gloves for hand protection. Other people use a duct tape to give added covering for their hand.
For an obstacle on water, take note of your eating habit. Concentrate on how you would get energy if you need it. Work on converting your food to body heat as you start the practice. It is essential to have the energy for crawling or swimming.
Be certain that you always keep yourself hydrated. The body needs water as you go through the race. It will affect how a person would be doing. Water is also needed by our brain. There might be mind challenges that are required to be finished. You can complete the challenge as long as one has the right attitude and always thinks positive.
Participants for this one should be serious enough to prepare themselves. This is something where you need to be fit enough before you join. It may be challenging at first but, after you complete the obstacles, you would really feel great for accomplishing it. This is where you can be serious but still have fun at the same time. It would be worth the effort.
