To me having the courage to take action in the face of fear whilst remaining in a sense of relaxation can be some of all the most difficult components of your nature walk integration phase. Nevertheless, I remind myself that courage is the rage of your heart. Tapping into courage and also the rage of my heart tends to make me take the steps it requires to deliver about big changes once they are required. There's a certain energy with having the courage to make action in spite of worry.
For example, on some of my early heart walks I was staring at my profession as my intention simply because I was experiencing a lot of tension and worry whenever I went to go to work. Throughout the heart walk I was then lead to a rock outcrop in the middle of a small stream. And also the clear water was flowing gently over the bedrock.
And what I then got to see in this was natural flowing movements. That with my perfect profession, it would gently move.
So to integrate this into my life, the obvious stage to do was to notice whenever I would get stressed and clunky at my workplace. Then I would halt. Take a couple of deep breaths. Drop all stress in my body and thoughts and then get back into the natural movement once more by using flowing actions. Literally to move my hands while typing so that they flowed along the keyboard. Or if I used to be strolling right into a meeting and felt stressed, I'd again consciously intend to wander much in a way that flowed. Bringing flow into my job.
However, I also got to witness that I was usually not in the natural movement with Engineering. That it felt much more like being a square peg within a round hole and that it just was not flowing. So after seven years at University and 5 years operating as an Engineer, it grew to become distinct that I wasn't within your flow and that something needed to alter.
To chop a long story short, I found a feeling of relaxation and ended up quitting Engineering. Then the pull was to cycle along Europe on the bicycle. From Budapest in Hungary to Paris. This was a 4,000 km rite of passage within eleven countries and 7 months. The first fifty percent of my trip was symbolic of cycling from this from Engineering. And the 2nd half was cycling towards my life purpose that was within my natural movement. And on the edge of the mountain within the center of France surrounded by the wilderness I then got to witness that natural treatment was what I am to be on this world to complete. That this was my flow.
While you can probably picture it has taken a lot of will, perseverance and courage to bring about this change. An almost one hundred eighty degree shift to integrate the perception of movement into my profession that day from viewing the water gently moving over the bedrock.
For example, on some of my early heart walks I was staring at my profession as my intention simply because I was experiencing a lot of tension and worry whenever I went to go to work. Throughout the heart walk I was then lead to a rock outcrop in the middle of a small stream. And also the clear water was flowing gently over the bedrock.
And what I then got to see in this was natural flowing movements. That with my perfect profession, it would gently move.
So to integrate this into my life, the obvious stage to do was to notice whenever I would get stressed and clunky at my workplace. Then I would halt. Take a couple of deep breaths. Drop all stress in my body and thoughts and then get back into the natural movement once more by using flowing actions. Literally to move my hands while typing so that they flowed along the keyboard. Or if I used to be strolling right into a meeting and felt stressed, I'd again consciously intend to wander much in a way that flowed. Bringing flow into my job.
However, I also got to witness that I was usually not in the natural movement with Engineering. That it felt much more like being a square peg within a round hole and that it just was not flowing. So after seven years at University and 5 years operating as an Engineer, it grew to become distinct that I wasn't within your flow and that something needed to alter.
To chop a long story short, I found a feeling of relaxation and ended up quitting Engineering. Then the pull was to cycle along Europe on the bicycle. From Budapest in Hungary to Paris. This was a 4,000 km rite of passage within eleven countries and 7 months. The first fifty percent of my trip was symbolic of cycling from this from Engineering. And the 2nd half was cycling towards my life purpose that was within my natural movement. And on the edge of the mountain within the center of France surrounded by the wilderness I then got to witness that natural treatment was what I am to be on this world to complete. That this was my flow.
While you can probably picture it has taken a lot of will, perseverance and courage to bring about this change. An almost one hundred eighty degree shift to integrate the perception of movement into my profession that day from viewing the water gently moving over the bedrock.
About the Author:
Use as numerous relaxation techniques within the wilderness as you can so as to completely loosen up.
