All athletes, runners included, would need good training practices to ensure success. And these aren't just the things you do when you're out there on the track, but rather the things you do even when in your civvies and not training. Find A Good Coach. It always pays to seek the advice of a person who is more experienced than you are. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater efficiency in your training.
Be Open. Ask for feedback whenever you could and keep and open your mind to new suggestions as you work towards being a good athlete. Make sure it's constructive, though. Recognize that you don't know everything and that you can learn a lot from those who are more experienced.
Pace yourself. Goals must be realistic. If you're a twice a week runner, don't expect to make the upcoming Olympics. Reasonable goals will keep you mentally fit and motivated to keep training. Expect injury or mental burnout if you set your standards too high.
Staying Injury Free. Most athletes have suffered a injury at one point in their career, and it can be devastating. An injury can put an end to a season or an entire career. Train prudently and you can avoid running injuries this way. A lot of it depends on the athletic equipment you use. You may be saving money by using the same running shoes you bought last year, but why risk injury by not buying a pair twice a year instead of once?
There is nothing more important than warm up and cool down when it comes to training. It's almost like entering a NASCAR race without tuning up your stock car first. Your playing with fireworks. Some good warm up exercises could include jogging before the session begins or doing some stretching exercises to get yourself ready for the real thing.
It may be athletics, it may be ball-oriented sports or any other sporting activity - good training practices can ensure success and keep you injury-free.
Be Open. Ask for feedback whenever you could and keep and open your mind to new suggestions as you work towards being a good athlete. Make sure it's constructive, though. Recognize that you don't know everything and that you can learn a lot from those who are more experienced.
Pace yourself. Goals must be realistic. If you're a twice a week runner, don't expect to make the upcoming Olympics. Reasonable goals will keep you mentally fit and motivated to keep training. Expect injury or mental burnout if you set your standards too high.
Staying Injury Free. Most athletes have suffered a injury at one point in their career, and it can be devastating. An injury can put an end to a season or an entire career. Train prudently and you can avoid running injuries this way. A lot of it depends on the athletic equipment you use. You may be saving money by using the same running shoes you bought last year, but why risk injury by not buying a pair twice a year instead of once?
There is nothing more important than warm up and cool down when it comes to training. It's almost like entering a NASCAR race without tuning up your stock car first. Your playing with fireworks. Some good warm up exercises could include jogging before the session begins or doing some stretching exercises to get yourself ready for the real thing.
It may be athletics, it may be ball-oriented sports or any other sporting activity - good training practices can ensure success and keep you injury-free.
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